Thai massage
What is Thai massage?
Thai massage is an ancient healing art that is a branch of the Thai Medicine tradition, and is deeply rooted in Buddhist spirituality. It is practiced as a moving meditation, where the therapist uses their hands, elbows, feet and knees to apply acupressure, deep stretches, and rhythmic movements to the receiver’s body.
The practitioner works along lines (or pathways) in the body called Sen, with the intention of helping the body to return to a state of balance by addressing blockages or restrictions.
The spritual dimension and focus of the practice centres on the cultivation of a profound meditative clarity whilst giving. The four Brahma Viharas are a guide to the intentions and essence of the offering of Thai massage:
- Metta (friendship/kindness/care) - "I offer my care to you"
- Karuna (Compassion understanding) - "I see and understand your suffering."
- Mudita (Sympathetic Joy) - "I celebrate your joy with you."
- Upekkha (Equanimity) - "I remain in my centre."
These four qualities are beautifully explained in this video: Thich Nhat Hanh explaining the Brahma Viharas
The most precious gift we can offer others is our presence.
- Thich Nhat Hanh
Upcoming: Thai massage Day retreat
Date TBC, The Anderida Practice, Forest Row
Learn Thai massage
Learning the art of Thai massage is a truly beautiful and rewarding journey, that can be life changing.
Here are some reasons to start learning:
- Develop a "moving meditation" bodywork practice that you can share with friends and family.
- Deepen the quality of presence that you can offer with your touch, improving any hands-on work with people.
- Become a better space holder, for yourself and others.
- Take the first steps towards a new career giving Thai massage.
- Add new dimensions to an existing bodywork skill set.
Thai massage private tuition
Learn about my flexible private tuition offerings.
My offerings
Workshops:
I currently offer afternoon and full day workshops, and weekend mini-courses in various aspects of Thai massage. I also run regular drop in practice sessions from my home studio for people to enjoy sharing some practice guided by me.
Watch this space for an accredited beginners course later in 2025.
Private tuition:
I offer private tuition from my home studio.
Treatments:
You can also read about my treatment offerings.
Book a Thai massage treatment
Contact me to arrange a mutually convenient time.
Resources
A selection of Thai massage videos:
- The Art of Traditional Thai Massage. (1990's, 28 mins)
- Nuad Thai, traditional Thai massage. (2018, 9 mins)
- Advanced Thai massage with the foot - my teacher Takis working on me. (2012, 7 mins)
In movement find stillness,
In stillness feel what moves.